Category: Body Transformation

  • What Is The Best Way To Eat For Weight Loss?

    The best way to eat for weight loss is to find the foods that nourish and satisfy you, and then prepare them at home. Note: I share my eating strategies for informational purposes only. Medical Doctors and Registered Dietitians have the authority to recommend specific diets and meal plans. The best way to eat for…

  • Are You Scared To Go To The Gym?

    What you need is a plan. When I started resistance and interval training in 2008, I felt uncomfortable at the gym. Most of the people in the weight room were men who had been lifting for a long time. I was significantly overweight, and I looked older than my 43 years. When I started improving,…

  • The Essential & The Exciting.

    Tips for living with Reward Deficiency Syndrome. I have been living in recovery from Reward Deficiency Syndrome for fourteen years. In 2008, I started liftings weights, interval training, and cutting sugar. Four weeks after I made these changes to my health practice, I discovered that I wasn’t just getting leaner and stronger, I was acquiring…

  • Sugar Free Transformation

    Losing weight can be wonderful, but keeping it off is the ultimate goal. In order to keep weight off, you do have to make a “lifestyle change.” I used to roll my eyes at that phrase. It sounded as appealing as, Tax Audit, or Root Canal. The phrase Lifestyle Change can conjure up images of…

  • How I Gained Weight, How I Lost it, and How I Keep It Off.

    My unwanted weight gain started with two conditions, one genetic, and the other environmental. Condition Number One: Dopamine Resistance. I was born with a mutation of the A1 allele of the D2 dopamine receptor. This mutation can be found in hunter gatherer populations, and in the descendants of groups of people who experienced severe prolonged…

  • No sugar For 14 Years

    Is a sugar free diet sustainable? Find out in the video below. I stopped eating sugar, grains, and processed oils in 2008, and it changed my life for the better. Now that my blood sugar is stable, and my insulin resistance is vastly improved, I almost never experience sugar cravings. If I do have a…

  • Fast Fat Loss Plan

    Fast Fat Loss Plan: 14 days of food and fitness Summer Is Here! Enjoy It In Good Health. My ketogenic food plan enhances your energy, mood, and shape by getting rid of bloating, flattening the belly, and shrinking the waistline. I developed this plan when I was working with my training clients at Gordon Studio,…

  • 4 Keys to Weight Loss

    Here is the weight loss question I answered on Quora today: How do I decrease weight from 74 kg to 60 kg of a 5’3 female? Answer: In 2008, I followed a food and fitness program that took my weight from 67 kg to 60 kg in 12 weeks. What was even better is that…

  • Simple Weight Training

    To Get Lean Safely and permanently, embrace the lifting lifestyle. Here’s how to get started. Personal Training is expensive and time consuming. In person one on one training requires you to travel to the gym, or get your home ready for a visitor. Group weight training, which I taught for years at my studio, is…

  • My Perfect Carnivore Meal Plan

    One Diet that Always Works When I was preparing to sing at Carnegie hall in 2019 I had two essential goals for my nutrition plan. It had to allow me to get leaner, and it had to be anti-inflammatory. When you are a singer, and you eat anything that causes inflammation, the first place you…