The Little Black Dress Challenge Is Back!

Starting Tuesday, October 10th, and continuing though Tuesday, November 21st, the Little Black Dress Challenge is back.

Catherine’s clients have achieved wonderful transformations in her previous 6 weeks challenges, and now it’s your turn.

Here are the three elements of success that you will get from the challenge:

#1. Nutrition.  Food is %80 of the formula for success when you want to get lean and shapely.  The program we will be using is Sugar Freedom: available at ====><====  

#2. Training.  Food is the key to weight loss, and resistance training is the key to fat loss and figure transformation.  My biggest regret when it comes to my quest to overcome obesity is the fact that I didn’t start lifting weights right away.  After the birth of my son, when I weighed 185 pounds at only 5:1″ tall, I tried to lose weight by counting calories and doing cardio.  The result was that I lost muscle instead of fat.  I have loose skin on my arms and legs from that time that has never re-tightened completely.  If you have more than 30 pounds to lose I especially want to urge you to begin resistance training as soon as you begin your fat loss nutrition program.

This is the proven way to avoid the “Weight Loss Trap,” which is the depressing fact that so many dieters gain the weight back plus more because they have reduced their lean body mass with dieting and traditional cardio. Then, when they go off of their calorie restricted diet, the weight comes right back on.

#3.  Support.  I wasn’t able to transform my body by myself.  I had to be a part of a group of supportive team-mates who were focused on their health goals as well.  Many women are not willing to take the time to focus on their personal health goals, but when they are part of a community that shares their aspirations, they stick to their goals in order to help the group.  This is a very powerful tool for achievement in any area of your life.

There are two ways to join the Little Black Dress Challenge.  If you will be participating on line, e-mail me: for all of the details.

If you live near Sonora, CA, come to my class: Catherine’s Broadway Bootcamp at KASA Dance at the Dome: 251B. Baretta St. next to the historic Sonora Dome.

Don’t miss your chance to get amazing results and develop life-long skills for health, youth, and dare I say it? beauty.

Author: Catherine

Catherine Gordon is the author of the nutritional program: Sugar Freedom at She is also the author of "Keep the Change" Transform your body for good 2nd edition, at She is member of the National Weight Control Registry, and she was named the Certified Turbulence Trainer of the Year in 2013.

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