No sugar For 14 Years

Is a sugar free diet sustainable?

Find out in the video below.

Catherine Gordon Wears a Betsey Johnson Dress From 1988

I stopped eating sugar, grains, and processed oils in 2008, and it changed my life for the better. Now that my blood sugar is stable, and my insulin resistance is vastly improved, I almost never experience sugar cravings.

If I do have a craving, I have learned to substitute nourishing foods and enjoyable activities that replace the snacking, shopping, and smoking I used to do.

You can learn more by watching the video in this post. There are also many posts in the history section on the right that describe the way I have been eating and training for the past 14 years. So many of us are looking for ways to consume less and create more as we look toward the future. As always, I want you to eat for yourself, and train for what you love.

Author: Catherine

Catherine Gordon is the author of the nutritional program: Sugar Freedom at She is also the author of "Keep the Change" Transform your body for good 2nd edition, at She is member of the National Weight Control Registry, and she was named the Certified Turbulence Trainer of the Year in 2013.

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