Author: Catherine
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Three Day Sugar Detox
If this helps you can buy me a coffee. (I’ll take mine with cream and liquid stevia.) buymeacoffee.com/catherinegordon The Three Day Sugar Detox Shopping List No Sugar, No Grains, No Processed Vegetable Oils = No Cravings! 1. In The Produce Aisle: Eat a variety of non-starchy vegetables Salad Greens (lettuce, spinach, cabbage) Other Leafy Greens…
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More Views, Meaner Comments
The first time I watched a YouTube video was in 2007. I was looking for new dance moves to use in musical theatre choreography, and I put the words, “Bollywood Dance,” in the search box. I watched a cute couple perform a dance together, and I was happy to see some steps I could learn,…
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The Unsweetened Truth: How Sugar Harms the Environment
In our modern society, sugar has become a staple ingredient in countless foods and beverages, finding its way into our daily lives more than we might realize. While we often discuss the impact of excessive sugar consumption on our health, the environmental consequences of sugar production and consumption remain largely overlooked. From deforestation to water…
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TikTok: A Place To Dance
All I ever wanted to do was act, sing, and dance, preferably for an audience, and ideally for a living. I have never been the kind of person to dance as if no-one was watching because what would be the point of that? Seriously, the purpose of dance as art is to generate an emotional…
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How to Sing and Dance Forever
I started singing in the children’s choir at church when I was nine years old, and I took my first dance class at 20. My senior year in college I played Graziella in, “West Side Story,” and from then on I was ruined for any career that didn’t include singing, dancing, or both. Just before…
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Original Make Up Eraser Review
I’m tired of using expensive makeup remover cloths and throwing them away. Even worse, most of them aren’t biodegradable, so they add to our landfills. The package says that the cloth replaces 3,600 wipes. I definitely recommend it because it works, and it comes clean in a normal washer load of towels. See the video…
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Benefits of Insulin Sensitivity
I don’t believe anybody wants creeping yearly weight gain, inflammation, brain fog, and low mood. So what do we want instead? How about insulin sensitivity? https://www.tiktok.com/t/ZT88M6LXw/ Insulin sensitivity is a crucial aspect of overall health, often overlooked but deserving of attention. In this comprehensive guide, we will explore five remarkable benefits of insulin sensitivity, shedding…
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Freeing The Creative Body
It was the worst sound I’d ever heard. In January of 2004, I was choreographing a dance and demonstrating a grand jete. That’s a big leap from one foot to another, and the goal is to get as much height as possible. I kept jumping higher and higher to demonstrate what I wanted from a…
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Title: 5 Effective Ways to Improve Insulin Sensitivity for Optimal Health
Insulin sensitivity plays a vital role in maintaining healthy blood sugar levels and preventing chronic diseases like diabetes. By optimizing your body’s response to insulin, you can improve overall health and well-being. In this blog post, we will discuss the top five strategies to enhance insulin sensitivity, ensuring your body can efficiently utilize insulin for…
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The Top 5 Benefits of Insulin Sensitivity: Optimizing Your Health for Success
In today’s fast-paced world, maintaining optimal health is essential for leading a fulfilling life. One crucial aspect of overall well-being is insulin sensitivity, which plays a vital role in managing blood sugar levels and preventing chronic diseases like diabetes. In this blog post, we will explore the top five benefits of insulin sensitivity and how…