Author: Catherine
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Awareness: A Powerful Tool For Fat Loss
In their book, “Switch” Dan and Chip Heath liken the subconscious mind to an elephant, and the conscious mind to its rider. As the rider, the conscious mind call the shots, and the big powerful subconscious obeys. We believe that we are aware and in charge of our actions, but are we ? Have…
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Ten Transformation Tips
In ten days, I take my “after” photos for the 17th Turbulence Training Transformation Contest. I’m not eligible for a prize, but several Gordon Studio students are in it to win, so I want to share my best fat loss tips with them, and all of the Beauty Building readers. This morning, I started the…
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The TT Transformation Deadline Approaches.
A Deadline is A Powerful Fat Loss Tool. It’s two weeks and five days until the end of the 17th Turbulence Training Transformation Contest. I’m not eligible for a prize, as I’ve won the contest before, but I like to join them because they focus my intentions by giving me a clear goal and a deadline. Ah…
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Thank You Gordon Studio Students!
To Melinda, Sandra, and Melanie, who won, placed third, and made the finals of the 15th Turbulence Training Transformation contest, I want to send my deepest gratitude for putting Gordon Studio on map. When it comes to succeeding at figure transformation you are all a major inspiration. Your performance and commitment to fitness made it…
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TT Trainer of the Year
Sunday, June 23, 2013 From Frustrated Overweight Mom To Trainer of the Year What is it about the saying, “Fitness is a lifestyle.” That makes me roll my eyes, and think, “That’s not it at all. The whole lifestyle thing makes me think of training as a chore. Just one more thing, like brushing your…
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Goal Getting At Gordon Studio Sonora
Lose The Last Five Pounds: With Your Goal and a Deadline. The trouble with the last five pounds of fat is that they come off slowly if you’re committed to nourishing your body properly as you release them. When I was 50 pounds overweight, I found that shedding fat was as easy as hitting the side…
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Zumba Classes Now 45 Minutes
Shorter Workouts Create More Weight and Fat Loss. Weight Loss Exercise: 30 minutes could be better than 60 If you are trying to lose weight, fitting in a 60-minute workout each day can be challenging … sometimes maybe too much of a challenge to be able to achieve. But studies indicate that 30 minutes of…
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A Plan For A Smaller Waistline
The Best Training Plan For A Smaller Waistline I Used TT This afternoon before class one of my students was asking which system she should get to help her shed fat and get a smaller waistline. Even though I’m using the Home Workout Revolution in class, I had to recommend the original Turbulence Training program for creating…
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How Good Do You Have To Be?
So I’m packed and getting ready to fly to Denver to do the Home Workout Revolution Livecast with Craig Ballantyne. If you had told me back in 2008 that I would have my own fitness studio and that I would get to travel and speak as a fat loss expert I would have been shocked…
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How To Lose The Last Ten Pounds: Step One
Make Your Goal Desirable and Achievable How many of you have gone on a fat loss program only to stop short of your goal, go back to your old eating and activity habits, and regain the weight you lost? I know I’ve done it, and I know from personal experience and observation what…