About

Catherine and her Aussies

Catherine Gordon is a working singer, dancer, actor, and director.  She is also a member of the National Weight Control Registry.

She has a B.A. in Theatre from Saint Mary’s College, Notre Dame, IN, and she is a graduate of the American Academy of Dramatic Arts.  Catherine has years of experience as a singer, dancer, actor, director, and choreographer.  She has starred in many professional theatre productions including, “Wonderful Town,” with Lucie Arnaz, “Hello Dolly,” with Vicki Lawrence, and, “42nd. Street,” with Bill Hayes.  She was also a principal singer/dancer with Stiletto Entertainment for Holland America Line.

Catherine’s approach to fitness combines a thorough dance-based warm-up, resistance training with both free weights and body weight, Interval training, balance, and flexibility.  As a working dancer and choreographer, Catherine is committed to helping her students create and maintain excellent form for health and freedom of physical expression.  She is the author of, “Keep the Change, Transform Your Body for Good, 2nd. edition,” available on Amazon in print and for Kindle.

Check out Catherine’s YouTube Channel:

youtube.com/c/sugarfreedom

Food, Fitness, Mindset, and More.